Since we grow and harvest our own spinach, we use it in lots of dishes. One of our favorite ways to enjoy it is in this pasta salad.Ruby Pyles, Myersville, Maryland.
Ingredients For Chicken Spinach Pasta Salad Recipe
4 cup Torn fresh spinach
4 cup Cooked spiral pasta
4 cup Cubed cooked chicken
2.5 cup Sliced celery
2 cup Green grapes, halved
1 cup Fresh snow peas
1 Medium tomato, chopped
3 Green Onions, Sliced
Dressing
0.5 cup Vegetable Oil
0.25 cup Sugar
2 tablespoon Vinegar
2 tablespoon Minced Fresh Parsley
1 teaspoon Salt
1 teaspoon Lemon juice
0.5 teaspoon Finely Chopped Onion
Nutrition value
430
calories per serving
20 g Fat21 g Protein66 g Carbs6 g FiberOther
Current Totals
20 g Fat
21 g Protein
66 g Carbs
6 g Fiber
MacroNutrients
Carbs
66 g
Protein
21 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
101 mg
Iron
4 mg
Vitamin A
1643 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
