Packed with nutrients, this chicken spinach mushroom spaghetti squash is clean eating at it's best. the delicious white wine sauce takes it over the top
Ingredients For Chicken Spinach Mushroom Spaghetti Squash Recipe
3 pound Spaghetti squash
2 tablespoon Coconut oil divided
1 pound Chicken breast tenders cut into bite size pieces
1 Medium onion chopped
3 Garlic cloves minced
8 ounce Mushroom
0.5 cup Dry white wine
0.5 teaspoon Basil
0.25 teaspoon Oregano
10.5 ounce Can diced tomatoes
1 cup Low or no sodium chicken broth
8 ounce Fresh spinach
0.25 cup Grated parmesan cheese
1 teaspoon Freshly ground black pepper
Nutrition value
468
calories per serving
16 g Fat40 g Protein32 g Carbs10 g FiberOther
Current Totals
16 g Fat
40 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
40 g
Fiber
10 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
251 mg
Iron
5 mg
Vitamin A
2444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
417 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
