Ingredients For Chicken & Spinach Meatballs Recipe
1 pound Ground chicken
10 ounce Box frozen spinach, thawed, drained and chopped
2 tablespoon Chopped fresh basil
2 Large garlic cloves, minced
0.5 Medium onion, finely chopped
2 Eggs, beaten
0.25 cup Plain breadcrumbs
0.25 cup Shredded parmesan cheese
0.5 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
247
calories per serving
13 g Fat21 g Protein10 g Carbs3 g FiberOther
Current Totals
13 g Fat
21 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
21 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
144 mg
Iron
4 mg
Vitamin A
1335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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