Spinach Meatball Subs Recipe
Recipe By Taste Of Home
These scrumptious sandwiches feature moist and tender meatballs prepared with a host of seasonings and spinach. Baked, then topped with sauce and mozzarella cheese, the mouthwatering handhelds from Susan Corpman of Newhall, Iowa will soon become much-requested favorites. Susan Corpman, Newhall, Iowa.
3.8
10 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Meatball Subs Recipe
- 0.33 Large fresh mushrooms, quartered
- 0.33 tablespoon Worcestershire sauce
- 1 Garlic cloves, minced
- 0.33 tablespoon Italian Seasoning
- 0.17 teaspoon Pepper
- 0.08 teaspoon Salt
- 0.17 Package frozen chopped spinach, thawed and squeezed dry
- 1/25 cup Grated Parmesan Cheese
- 0.33 Egg whites
- 0.17 pound Lean Ground Beef
- 0.17 Jar marinara or spaghetti sauce
- 1 Italian rolls or submarine buns, split
- 1 tablespoon Shredded Part Skim Mozzarella Cheese
Nutrition
value
value
317
calories per serving
16 g Fat28 g Protein14 g Carbs12 g FiberOther
Current Totals
- Fat16g
- Protein28g
- Carbs14g
- Fiber12g
MacroNutrients
- Carbs14g
- Protein28g
- Fiber12g
Fats
- Fat16g
Vitamins & Minerals
- Calcium146mg
- Iron5mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium73mg
- Manganese2mg
- Phosphorus471mg
- Selenium22mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home