0.33333333333333326 Package frozen spinach, thawed, not drained
0.5 cup Grated asiago cheese
0.25 cup Crumbled Feta Cheese
0.5 teaspoon Salt
0.5 teaspoon Dried Basil
Nutrition value
610
calories per serving
41 g Fat53 g Protein8 g Carbs2 g FiberOther
Current Totals
41 g Fat
53 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
53 g
Fiber
2 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
335 mg
Iron
4 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
617 mg
Selenium
57 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment