1 can Small artichoke hearts, drained and coarsely chopped
1 Box cascadian farmtm frozen organic chopped spinach, thawed and squeezed to drain
1 cup Roasted red bell peppers, drained and finely chopped
2 cup Shredded monterey jack cheese
Nutrition value
237
calories per serving
7 g Fat16 g Protein39 g Carbs10 g FiberOther
Current Totals
7 g Fat
16 g Protein
39 g Carbs
10 g Fiber
MacroNutrients
Carbs
39 g
Protein
16 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
234 mg
Iron
3 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment