Chicken-Spaghetti Squash Bake Recipe

Name: Chicken-spaghetti Squash Bake Recipe
Total time: 140 min
Yield: 8
Cuisine: Italian

Recipe By EatingWell

In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.

4.3

24 Rating - Rate

Non Vegdiet

2hr 20minstotal

ingredients serves

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Ingredients For Chicken-Spaghetti Squash Bake Recipe

1 Medium Spaghetti Squash
4 cup Broccoli florets
1 tablespoon Canola oil
1 Package sliced mushrooms
1 Medium Onion, Finely Chopped
2 Cloves Garlic, Minced
0.5 teaspoon Dried Thyme
0.5 teaspoon Ground pepper
2 can Reduced sodium condensed cream of mushroom soup, such as campbell's 25% less sodium
1.5 pound Boneless, skinless chicken breasts, cut into bite size pieces

Nutrition
value

236

calories per serving

15 g Fat18 g Protein5 g Carbs2 g FiberOther

Current Totals

15 g Fat
18 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
18 g
Fiber
2 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
59 mg
Iron
2 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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