Oil for frying, avocado oil or grapeseed oil both work well
Fresh lemon wedges for garnish
Nutrition value
969
calories per serving
46 g Fat63 g Protein76 g Carbs8 g FiberOther
Current Totals
46 g Fat
63 g Protein
76 g Carbs
8 g Fiber
MacroNutrients
Carbs
76 g
Protein
63 g
Fiber
8 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
378 mg
Iron
11 mg
Vitamin A
175 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
739 mg
Selenium
89 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment