Fresh bell peppers and carrots with baby corn added to penne pasta, loaded with smoked chicken sausages. Delicious tomato and garlic creamy sauce with boiled spinach garnish for the dressy look.
Ingredients For Chicken Sausages Penne Delight Recipe
200 gram Penne Pasta
4 Tomatoes
2 Carrots
1 Red Bell Pepper
1 Yellow Bell pepper
1 cup boiled spinach
3 chicken sausages
5 garlic cloves
As required Salt
1 teaspoon Paparika
0.25 teaspoon Cajun seasoning
1 teaspoon Italian Seasoning
2 tablespoon olive oil
coriander to garnish
Nutrition value
489
calories per serving
19 g Fat21 g Protein96 g Carbs21 g FiberOther
Current Totals
19 g Fat
21 g Protein
96 g Carbs
21 g Fiber
MacroNutrients
Carbs
96 g
Protein
21 g
Fiber
21 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
218 mg
Iron
7 mg
Vitamin A
7622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
270 mcg
Vitamin B12
0 mcg
Vitamin C
301 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
6 mg
Phosphorus
343 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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