Current Totals
Fat
20g
Protein
38g
Carbs
67g
Fiber
19g
MacroNutrients
Carbs
67g
Protein
38g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
269mg
Iron
7mg
Vitamin A
920mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
210mg
Manganese
1mg
Phosphorus
557mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment