Current Totals
Fat
29g
Protein
42g
Carbs
22g
Fiber
23g
MacroNutrients
Carbs
22g
Protein
42g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
55mg
Iron
8mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
2mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
717mg
Selenium
33mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment