Current Totals
Fat
22g
Protein
46g
Carbs
227g
Fiber
24g
MacroNutrients
Carbs
227g
Protein
46g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
137mg
Iron
5mg
Vitamin A
1340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
203mg
Manganese
< 1mg
Phosphorus
748mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment