Current Totals
Fat
8g
Protein
7g
Carbs
60g
Fiber
21g
MacroNutrients
Carbs
60g
Protein
7g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
7mg
Vitamin A
3230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
< 1mcg
Vitamin C
129mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
161mg
Manganese
4mg
Phosphorus
156mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment