Ingredients For Chicken Sausage Pasta with Spinach Lemon and Green Beans Recipe
8 ounce Uncooked pasta
1 teaspoon Olive oil
16 ounce Chicken sausage, cut into bite size pieces
12 ounce Fresh green beans, cut into bite sizes pieces
0.5 cup Frozen chopped spinach, thawed and drained
2 tablespoon Sun dried tomatoes, chopped
0.5 Juice lemon
4 Cloves garlic, minced
2 dash Italian seasoning
flakes Red pepper flakes, to taste
As required Salt and pepper, to taste
Nutrition value
278
calories per serving
14 g Fat11 g Protein50 g Carbs3 g FiberOther
Current Totals
14 g Fat
11 g Protein
50 g Carbs
3 g Fiber
MacroNutrients
Carbs
50 g
Protein
11 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
118 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
