Here's a quick easy meal. My mom made it when I was growing up, but I added veggies and lightened the sweet-and-sour dressing. I also bake the crispy wontons instead of frying them. Kylea Rorabaugh of Kansas City, Missouri.
Ingredients For Chicken Salad with Crispy Wontons Recipe
10 inch Wonton wrappers, cut into 1/4 strips
0.25 cup Cider vinegar
3 tablespoon Canola oil
0.75 teaspoon Sesame oil
2 tablespoon Sugar
0.75 teaspoon Salt
0.25 teaspoon Pepper
5 cup Torn romaine
3 cup Cubed cooked chicken breast
1 inch Medium sweet red pepper, cut into 1/4 strips
1 inch Medium sweet yellow pepper, cut into 1/4 strips
0.5 cup Halved grape tomatoes
Nutrition value
123
calories per serving
8 g Fat10 g Protein2 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
10 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment