Name: Chicken Mango Salad With Sesame Wontons Recipe
Total time: 7 min
Yield: 4
Cuisine: Chinese

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

How to make Chicken Mango Salad With Sesame Wontons Recipe

Better Homes And Gardens

Crawler

Chinese

Non Vegetarian

Salt

Ground coriander

Black pepper

Chicken breast tenderloins

Mixed spring salad greens

Medium mango,  halved,  seeded,  peeled,  and chopped

Fresh sugar snap peas,  trimmed

Purchased shredded carrots

Medium red sweet pepper,  cut into thin bite size strips

Medium cucumber,  halved lengthwise,  seeded,  and thinly sliced crosswise

Medium red onion,  very thinly sliced

Recipe sesame wontons

Recipe sesame dressing or purchased asian vinaigrette

Chopped,  roasted macadamia nuts

Thin strips green onion tops

Egg white,  lightly beaten

Canola oil

Wonton wrappers

White and/or black sesame seeds

Bottled light balsamic vinaigrette

Rice vinegar

Sesame oil

Step 1 in a bowl combine salt, coriander, and black pepper. Sprinkle evenly over chicken tenderloins. Grill chicken, covered, over medium heat 6 to 8 minutes or until chicken is no longer pink, turning once. Advertisement.

step 1

Step 2 in a large bowl toss together the next seven ingredients (through red onion). Chop the grilled chicken and add to salad mixture; toss to combine.

step 2

Step 3 divide salad among four plates. Top each with two of the sesame wontons. Drizzle salad with sesame dressing and sprinkle with nuts and, if desired, green onion tops.

step 3

Step 1 preheat oven to 400f. Line a large baking sheet with parchment paper. In a bowl whisk together egg white and oil; brush on both sides of wonton wrappers. Lay wrappers in a single layer on prepared baking sheet. Sprinkle evenly with sesame seeds. Bake 7 to 9 minutes or until wontons are evenly browned and crisp (wontons will become cripser as they cool). Advertisement.

step 4

Step 1 in a bowl whisk together all ingredients. Advertisement.

step 5

Better Homes and Gardens