Ingredients For Chicken Pot Pie Bowls with Puffy Croutons Recipe
3 tablespoon Extra virgin olive oil
2 Large carrots peeled and sliced
2 Stalks of celery chopped
1 Medium white onion finely diced
2 Large boneless skinless chicken breasts cooked and shredded
1 stick Butter i know, i hear the groans
0.5 cup A flour
0.5 teaspoon A salt
0.25 teaspoon A fresh ground black pepper
2 can Chicken
1 cup 1/2 and 1/2 there go the groans again
0.5 cup A low fat sour cream better
1 cup Petite peas frozen is fine
As required Salt and pepper to taste
pinch Pinch of garlic salt lawryas
1 Sheet thawed puff pastry
1 tablespoon 1 egg mixed with water
0.25 teaspoon A cajun seasoning
Nutrition value
421
calories per serving
30 g Fat13 g Protein23 g Carbs19 g FiberOther
Current Totals
30 g Fat
13 g Protein
23 g Carbs
19 g Fiber
MacroNutrients
Carbs
23 g
Protein
13 g
Fiber
19 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
225 mg
Iron
6 mg
Vitamin A
3302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
244 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
