Chicken Pot Pie Bowls with Puffy Croutons Recipe

Ingredients For Chicken Pot Pie Bowls with Puffy Croutons Recipe

• 3 tablespoon Extra virgin olive oil
• 2 Large carrots peeled and sliced
• 2 Stalks of celery chopped
• 1 Medium white onion finely diced
• 2 Large boneless skinless chicken breasts cooked and shredded
• 1 stick Butter i know, i hear the groans
• 0.5 cup A flour
• 0.5 teaspoon A salt
• 0.25 teaspoon A fresh ground black pepper
• 2 can Chicken
• 1 cup 1/2 and 1/2 there go the groans again
• 0.5 cup A low fat sour cream better
• 1 cup Petite peas frozen is fine
• As required Salt and pepper to taste
• pinch Pinch of garlic salt lawryas
• 1 Sheet thawed puff pastry
• 1 tablespoon 1 egg mixed with water
• 0.25 teaspoon A cajun seasoning