Ingredients For Chicken Pot Pie Biscuit Cups Recipe
2 cup Flour i use all whole wheat flour
1 tablespoon Baking powder
0.75 teaspoon Salt
0.5 teaspoon Garlic powder optional
1 teaspoon Dried basil optional
0.5 cup Cold butter
0.75 cup Milk
4 Carrots peeled and diced
1 stalk Celery diced
0.25 cup Butter
0.5 Medium onion diced
0.5 teaspoon Minced garlic
0.25 cup Flour
1 cup Milk
1 teaspoon Chicken bouillon
1 teaspoon Dried parsley
1 cup Frozen peas
1 cup Frozen corn
2 cup Cooked cubed chicken
0.5 cup Water
Nutrition value
331
calories per serving
10 g Fat17 g Protein42 g Carbs8 g FiberOther
Current Totals
10 g Fat
17 g Protein
42 g Carbs
8 g Fiber
MacroNutrients
Carbs
42 g
Protein
17 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
151 mg
Iron
3 mg
Vitamin A
1196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
