Ingredients For Chicken Pinoy Skewers With Rice Recipe
750 gram Lilydale chicken thighs, fat trimmed
0.5 cup Light soy sauce
6 Garlic Cloves, Crushed
1 Small red onion, finely chopped
2 tablespoon Lemon juice
1 teaspoon Ground black pepper
2 tablespoon Brown sugar
2 tablespoon Kecap manis
0.25 cup Tomato ketchup
0.33000000000000007 cup Lemonade or beer
Green onions, thinly sliced, to serve
Sesame seeds, toasted, to serve
Jasmine rice, to serve
Nutrition value
452
calories per serving
29 g Fat36 g Protein10 g Carbs4 g FiberOther
Current Totals
29 g Fat
36 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
36 g
Fiber
4 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
3 mg
Phosphorus
379 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
