Ingredients For Chicken And Peanut Stir-Fry Recipe
500 gram Chicken thigh fillets, cut into 1cm cubes
1 tablespoon Caster sugar
2 tablespoon Hoisin Sauce
2 tablespoon Soy sauce
1 tablespoon Peanut oil
1 Green capsicum, chopped
1 Small Onion, Chopped
227 gram Canned sliced water chestnuts, drained
2 tablespoon Chinese rice wine
0.5 cup Peanuts, roasted
Steamed brown rice, to serve
Nutrition value
508
calories per serving
30 g Fat30 g Protein28 g Carbs7 g FiberOther
Current Totals
30 g Fat
30 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
30 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
101 mg
Iron
5 mg
Vitamin A
981 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
382 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
