Ingredients For Chicken Parmigiana And Creamy Mash Recipe
1 kilogram Desiree potatoes, peeled, quartered
100 gram Butter, roughly chopped
160 milliliter Pouring cream
150 gram Panko breadcrumbs
1 Lemon, Zested
0.25 cup Flat-leaf parsley, finely chopped
150 gram Plain flour
4 Eggs, Lightly Beaten
180 gram 4 x lilydale free range chicken breasts, halved lengthways
Olive oil, to shallow-fry
400 gram Canned Chopped Tomatoes
100 gram Mozzarella, grated
Nutrition value
496
calories per serving
14 g Fat26 g Protein64 g Carbs10 g FiberOther
Current Totals
14 g Fat
26 g Protein
64 g Carbs
10 g Fiber
MacroNutrients
Carbs
64 g
Protein
26 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
179 mg
Iron
6 mg
Vitamin A
1168 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
377 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
