Chicken Parmigiana And Creamy Mash Recipe
Recipe By Taste
Panko breadcrumbs give this chicken parma an added level of crunch.
4.2
26 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Parmigiana And Creamy Mash Recipe
- 1/4 kilogram Desiree potatoes, peeled, quartered
- 25 gram Butter, roughly chopped
- 40 milliliter Pouring cream
- 37.50 gram Panko breadcrumbs
- 1/4 Lemon, Zested
- 0.06 cup Flat-leaf parsley, finely chopped
- 37.50 gram Plain flour
- 1 Eggs, Lightly Beaten
- 45 gram 4 x lilydale free range chicken breasts, halved lengthways
- As required Olive oil, to shallow-fry
- 100 gram Canned Chopped Tomatoes
- 25 gram Mozzarella, grated
Nutrition
value
value
496
calories per serving
14 g Fat26 g Protein64 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein26g
- Carbs64g
- Fiber10g
MacroNutrients
- Carbs64g
- Protein26g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium179mg
- Iron6mg
- Vitamin A1168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B12< 1mcg
- Vitamin C116mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium118mg
- Manganese1mg
- Phosphorus377mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste