Gluten And Chicken Parmigiana Recipe

Recipe By Taste

Everyone can enjoy a delicious classic main of chicken parmigiana, regardless of dietary needs

4.4
12 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Gluten And Chicken Parmigiana
plan
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ingredients serve

Ingredients for Gluten And Chicken Parmigiana Recipe

  • 0.13 cup Olive oil
  • 3/4 Garlic Cloves, Crushed
  • 1/4 kilogram Vine ripened tomatoes, chopped
  • 0.19 cup Fresh Basil Leaves, Chopped
  • 1.50 Slices gluten free bread, torn
  • 0.13 cup Gluten free plain flour
  • 0.13 cup Reduced fat plain yoghurt
  • 1 Chicken schnitzels
Nutrition
value
365
calories per serving
34 g Fat4 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    3mg
  • Vitamin A
    2990mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    80mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste