28 ounce One can whole peeled san marzano tomatoes, crushed by hand
0.25 cup Basil leaves, roughly chopped
1 tablespoon Sherry vinegar
2 teaspoon Sugar
4 inch One parmesan rind
NaN As required Kosher salt and freshly ground black pepper, to taste
For the chicken parmesan
2 cup Dry panko
0.5 cup Grated parmesan cheese, divided
2 teaspoon Dried oregano
0.5 cup Flour
3 Eggs, beaten
4 Medium chicken breasts
Tomato sauce
0.33000000000000007 cup Canola oil
8 ounce Fresh mozzarella, thinly sliced
Thinly sliced basil leaves, for garnish
Nutrition value
834
calories per serving
44 g Fat31 g Protein77 g Carbs11 g FiberOther
Current Totals
44 g Fat
31 g Protein
77 g Carbs
11 g Fiber
MacroNutrients
Carbs
77 g
Protein
31 g
Fiber
11 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
519 mg
Iron
9 mg
Vitamin A
2103 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
1 mcg
Vitamin C
66 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
4 mg
Phosphorus
477 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment