28 ounce Two cans whole peeled tomatoes, crushed by hand
2 sprig Basil
2 sprig Thyme
1 Small bay leaf
1.25 cup Whole milk
2 Garlic Cloves
2 sprig Thyme
2 tablespoon Unsalted butter
0.25 cup All purpose flour
1 cup All purpose flour
0.25 cup Cornstarch
2 tablespoon Garlic powder
1.5 tablespoon Dried oregano
1.5 teaspoon Cayenne
Kosher salt
Pepper
6 Large eggs
2 cup Plain dry breadcrumbs
0.5 inch 2 skin on whole chicken breasts bones cut off and discarded, breasts pounded thickness
Canola oil, for frying
1.5 cup Shredded Mozzarella
0.5 cup Grated Parmigiano Reggiano
Nutrition value
662
calories per serving
34 g Fat20 g Protein68 g Carbs10 g FiberOther
Current Totals
34 g Fat
20 g Protein
68 g Carbs
10 g Fiber
MacroNutrients
Carbs
68 g
Protein
20 g
Fiber
10 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
305 mg
Iron
7 mg
Vitamin A
1387 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
298 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment