1 cup Water mixed with concentrated stock or broth,
0.5 teaspoon Black pepper
0.5 teaspoon Garlic powder
1 teaspoon Salt
4 tablespoon Sour cream or cream
Nutrition value
190
calories per serving
12 g Fat12 g Protein10 g Carbs9 g FiberOther
Current Totals
12 g Fat
12 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
12 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
66 mg
Iron
5 mg
Vitamin A
940 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment