Ingredients For Chicken-Orzo Soup With 10 Vegetables Recipe
2 tablespoon Extra virgin olive oil
1 Medium carrot, halved lengthwise and thinly sliced crosswise
1 Small turnip, finely diced
0.5 Small sweet onion, finely chopped
0.5 Small fennel bulb, cored and finely diced
1 Celery rib, thinly sliced
2 Garlic Cloves, Minced
Kosher salt
Pepper
0.25 inch 1/4 pound green or yellow beans, cut into
6 cup Basic chicken stock or good quality store bought stock
0.25 cup Cherry Tomatoes, Quartered
0.5 cup Frozen peas
0.75 cup Orzo, boiled and drained
2 ounce Arugula, thinly sliced
Nutrition value
656
calories per serving
44 g Fat48 g Protein23 g Carbs16 g FiberOther
Current Totals
44 g Fat
48 g Protein
23 g Carbs
16 g Fiber
MacroNutrients
Carbs
23 g
Protein
48 g
Fiber
16 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
453 mg
Iron
10 mg
Vitamin A
828 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
3 mg
Phosphorus
603 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment