Ingredients For Chicken Mustard Watercress And Roasted Capsicum Sandwich Recipe
1 tablespoon Natural yoghurt
0.5 teaspoon Wholegrain mustard
50 gram Cooked lean chicken breast, shredded
2 Slices wholemeal bread
0.25 Lebanese cucumber, sliced
40 gram Roasted red capsicum strips in water
Nutrition value
97
calories per serving
5 g Fat12 g Protein2 g Carbs2 g FiberOther
Current Totals
5 g Fat
12 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment