Chicken Milanese With Arugula Salad Recipe

Nope, this isnt the chicken milanese of italian chain restaurants, or even your grandmas recipe. Its a fresh, modern andperhaps most notablelighter take on the classic. Better still, the low-calorie, low-carb, protein-rich meals finished in 20 minutes flat. Prep the chicken by butterflying each breast (but leave each piece attached on one side) and pounding it flat. Then, as the chicken cooks on the grill, youll toss together a quick and simple salad that perks up the crispy chicken. Missing the pasta of a traditional chicken milanese? Plate the whole thing over a bed of quinoa or farro to get your grain fix.