Ingredients For Chicken Meatball And Vegetable Soup Recipe
1 tablespoon Olive oil
0.5 Onion, Diced
4 Garlic Cloves, Minced
8 cup Chicken Stock
2 teaspoon Fennel seeds
0.5 teaspoon Salt
0.25 inch 2 large carrots, peeled and cut in slices
0.75 pound Yukon gold potatoes, cut in 1/2 and then in 1/4 slices
3 cup Spinach packed
2 pound Ground Chicken
0.5 cup Onion, Grated
2 Eggs beaten
0.25 cup Flat leaf parsley, minced
1 tablespoon Fennel seeds
2 teaspoon Dried oregano
1 teaspoon Sea salt
Nutrition value
621
calories per serving
41 g Fat53 g Protein10 g Carbs5 g FiberOther
Current Totals
41 g Fat
53 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
53 g
Fiber
5 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
183 mg
Iron
7 mg
Vitamin A
1738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
573 mg
Selenium
57 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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