Ingredients For Chicken Masala With Coconut Recipe
1 kilogram Chicken
3 Onions
2 Tomatoes
0.5 teaspoon cumin
0.5 teaspoon mustard seeds
8 Cloves
3 black cardamom
5 Black pepper
1 teaspoon Bengal gram
0.5 teaspoon poppy seed
0.5 grated coconut
0.5 teaspoon bay leaf
5 cloves garlic
1 inch Ginger
1 teaspoon red chilli powder
1 pinch turmeric powder
80 gram coriander sprigs
4 green chillies
Nutrition value
427
calories per serving
25 g Fat34 g Protein15 g Carbs8 g FiberOther
Current Totals
25 g Fat
34 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
34 g
Fiber
8 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
156 mg
Iron
5 mg
Vitamin A
997 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
8 mg
Phosphorus
381 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
