Current Totals
Fat
27g
Protein
19g
Carbs
162g
Fiber
12g
MacroNutrients
Carbs
162g
Protein
19g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
4mg
Vitamin A
713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
3mg
Phosphorus
264mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment