Ingredients For Chicken Mango Salad With Sesame Wontons Recipe
0.25 teaspoon Salt
0.25 teaspoon Ground coriander
0.1200000000000001 teaspoon Black pepper
12 ounce Chicken breast tenderloins
4 cup Mixed spring salad greens
1 Medium mango, halved, seeded, peeled, and chopped
0.75 cup Fresh sugar snap peas, trimmed
0.75 cup Purchased shredded carrots
1 Medium red sweet pepper, cut into thin bite size strips
0.5 Medium cucumber, halved lengthwise, seeded, and thinly sliced crosswise
0.25 Medium red onion, very thinly sliced
1 Recipe sesame wontons
1 Recipe sesame dressing or purchased asian vinaigrette
0.25 cup Chopped, roasted macadamia nuts
Thin strips green onion tops
1 Egg white, lightly beaten
1 teaspoon Canola oil
8 Wonton wrappers
2 teaspoon White and/or black sesame seeds
0.6699999999999999 cup Bottled light balsamic vinaigrette
2 tablespoon Rice vinegar
1 teaspoon Sugar
0.5 teaspoon Sesame oil
Nutrition value
337
calories per serving
20 g Fat25 g Protein15 g Carbs6 g FiberOther
Current Totals
20 g Fat
25 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
25 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
885 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment