Ingredients For Chicken And Vegetable Lo Mein Recipe
Oil for cooking
16 ounce Fresh chinese long egg noodles or dry italian linguine/spaghetti noodles
3 Tb asian sesame oil
1 pound Uncooked skinless, boneless chicken thighs, trimmed and cut into bite size pieces
3 Tb oyster sauce, divided
1 teaspoon White sugar
2 teaspoon Freshly grated ginger
3 Tb rice cooking wine, divided
3 Tb regular soy sauce, divided
Table salt
White pepper
4 Cloves garlic, minced
0.5 F of a napa cabbage, thinly sliced
8 ounce Baby bella or button mushrooms, thinly sliced
Nutrition value
504
calories per serving
10 g Fat21 g Protein81 g Carbs14 g FiberOther
Current Totals
10 g Fat
21 g Protein
81 g Carbs
14 g Fiber
MacroNutrients
Carbs
81 g
Protein
21 g
Fiber
14 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
38 mg
Iron
4 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
440 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
