Chicken Chow Mein With Vegetables Recipe

Recipe By The Spruce Eats

Chow mein is one of several chinese noodle dishes that are popular on takeout menus across the country. The word "Mein" Means noodle in chinese (hence the name for another popular dish, lo mein) and the word "Chow" Means fried. Thus, chow mein is a dish of fried noodles, along with vegetables, a protein, and a flavorful sauce. It is a simple process to make chow mein noodles and you can purchase asian noodles specifically made for chinese noodle dishes or use store-bought spaghetti in a pinch. Feel free to substitute shrimp or pork for the chicken.

4.3
14 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Chicken Chow Mein With Vegetables
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ingredients serve

Ingredients for Chicken Chow Mein With Vegetables Recipe

  • 1/4 pound Mung bean sprouts
  • 1/2 Boneless and skinless chicken breasts
  • 1/4 tablespoon Oyster Sauce
  • 1/4 teaspoon Soy sauce
  • NaN dash Dash Salt
  • NaN dash Dash pepper
  • 0.13 teaspoon Cornstarch
  • 1/4 tablespoon Cornstarch
  • 0.06 cup Water
  • 0.06 cup Low sodium chicken broth
  • 1/4 tablespoon Oyster Sauce
  • 1/4 tablespoon Soy sauce
  • 0.13 pound Dry wonton noodles
  • 1/2 Medium ribs celery
  • 1/4 pound Bok choy
  • 0.13 pound Fresh Mushrooms
  • 1/4 Red Bell Pepper
  • 0.13 Red Onion
  • 1/4 Green Onion
  • 0.06 cup Vegetable Oil
Nutrition
value
823
calories per serving
23 g Fat38 g Protein111 g Carbs32 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    38g
  • Carbs
    111g
  • Fiber
    32g

MacroNutrients

  • Carbs
    111g
  • Protein
    38g
  • Fiber
    32g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    489mg
  • Iron
    15mg
  • Vitamin A
    3706mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    2mg
  • Vitamin B9
    355mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    131mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    382mg
  • Manganese
    2mg
  • Phosphorus
    682mg
  • Selenium
    44mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats