Beef and Vegetable Lo Mein Recipe

Name: Beef And Vegetable Lo Mein Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Love Foodies

Beef and vegetable lo mein. a quick and easy chineserecipe using fresh ingredients. tender beef, crisp vegetables and egg noodlesall coated in a delicious oriental sauce.

25 Rating -

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Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Beef and Vegetable Lo Mein Recipe

2 ounce 250 g of chinese egg noodles, dried or fresh
2 ounce 250 g fillet or sirloin beef thinly sliced
0.13 cup 70 g cashew nuts
1/4 cup 65 g mushrooms cut quarters
0.06 Whole broccoli, to bite size florets
1/4 cup 65 g sugar snap peas
3/4 teaspoon Cornflour/cornstarch
1/4 tablespoon Light soy sauce
1/4 tablespoon Oyster sauce
1/4 teaspoon Sugar
1/4 tablespoon Brandy
1/4 teaspoon Sesame oil
0.13 teaspoon White pepper
1/4 inch Ginger, peeled and finely chopped
1/2 Cloves garlic finely chopped
0.13 cup Cold water, set aside
1/4 Spring onions/scallions
As required A handful of fresh coriander/cilantro

Nutrition
value

440

calories per serving

10 g Fat14 g Protein69 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
69g
Fiber
9g

MacroNutrients

Carbs
69g
Protein
14g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
95mg
Iron
4mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
271mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love Foodies