Ingredients For Chicken Lettuce Wraps Recipe Recipe
2 tablespoon Extra virgin olive oil
1 tablespoon Sesame oil
2 Boneless skinless chicken breasts, cubed to 1/2
1 can Sliced water chestnuts, drained and minced
0.5 cup Mushrooms, minced
0.5 Onion, chopped fine
3 Cloves garlic, minced fine
6 Large leaves of iceberg lettuce or nappa cabbage
1 tablespoon Soy sauce
1 tablespoon Brown sugar
0.5 teaspoon Rice wine vinegar
0.25 cup Sugar
0.5 cup Warm water
2 tablespoon Tamari or soy sauce
2 tablespoon Rice wine vinegar
2 tablespoon Ketchup
1 tablespoon Lemon juice
0.25 teaspoon Sesame oil
1 tablespoon Chinese or dijon mustard
1 tablespoon Sriracha
2 Cloves garlic, minced
Nutrition value
586
calories per serving
27 g Fat23 g Protein59 g Carbs30 g FiberOther
Current Totals
27 g Fat
23 g Protein
59 g Carbs
30 g Fiber
MacroNutrients
Carbs
59 g
Protein
23 g
Fiber
30 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
636 mg
Iron
15 mg
Vitamin A
712 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
220 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
270 mg
Manganese
9 mg
Phosphorus
535 mg
Selenium
13 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment