Current Totals
Fat
27g
Protein
23g
Carbs
59g
Fiber
30g
MacroNutrients
Carbs
59g
Protein
23g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
636mg
Iron
15mg
Vitamin A
712mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
220mcg
Vitamin B12
< 1mcg
Vitamin C
122mg
Vitamin E
3mg
Copper
2mcg
Magnesium
270mg
Manganese
9mg
Phosphorus
535mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment