Chicken & red lentil curry is a quick, easy, healthy & flavour packed meal to serve to the whole family. it is also freezer-friendy so you can make a big batch & save some for later @littlesugarsnaps.
2 tablespoon Groundnut oil or other flavourless oil
1 Onion
2 Garlic cloves
400 gram Chicken breasts approx 2
2 tablespoon Curry paste
0.5 teaspoon Turmeric powder
1 Red pepper large
400 gram Tinned tomatoes chopped
160 gram Red lentils
750 milliliter Chicken stock
2 Tomatoes large
2 Handfuls spinach washed
2 tablespoon Plain yoghurt
As required Salt and pepper to taste
Nutrition value
683
calories per serving
49 g Fat55 g Protein6 g Carbs6 g FiberOther
Current Totals
49 g Fat
55 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
55 g
Fiber
6 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
91 mg
Iron
5 mg
Vitamin A
1837 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
581 mg
Selenium
56 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
