Chicken & red lentil curry is a quick, easy, healthy & flavour packed meal to serve to the whole family. it is also freezer-friendy so you can make a big batch & save some for later @littlesugarsnaps.
2 tablespoon Groundnut oil or other flavourless oil
1 Onion
2 Garlic cloves
400 gram Chicken breasts approx 2
2 tablespoon Curry paste
0.5 teaspoon Turmeric powder
1 Red pepper large
400 gram Tinned tomatoes chopped
160 gram Red lentils
750 milliliter Chicken stock
2 Tomatoes large
2 Handfuls spinach washed
2 tablespoon Plain yoghurt
As required Salt and pepper to taste
Nutrition value
683
calories per serving
49 g Fat55 g Protein6 g Carbs6 g FiberOther
Current Totals
49 g Fat
55 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
55 g
Fiber
6 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
91 mg
Iron
5 mg
Vitamin A
1837 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
581 mg
Selenium
56 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
