Chicken keema(mince) bhara karela with karela peels gravy Recipe

Recipe By Better Butter

Sounds interesting na. As we all know bittergourd is a natural blood purifier and has numerous health benefits. Try out this wonderful full recipe of stuffed bittergourd. I have used karela peels in gravy to maximise the benefits of eating karela. It totally elevates the flavour of the gravy. Incredibly easy and simple and tasteful.

3.7
13 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

3
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Ingredients For Chicken keema(mince) bhara karela with karela peels gravy Recipe

Nutrition
value
258
calories per serving
9 g Fat15 g Protein27 g Carbs8 g FiberOther

Current Totals

  • 9 g Fat
  • 15 g Protein
  • 27 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    15 g
  • Fiber
    8 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    4 mg
  • Vitamin A
    1500 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    229 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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