8 Boneless chicken thighs with the skin on-seriously. use dark meat with skin
2 Cloves Garlic Crushed
2 teaspoon Ginger grated
4 tablespoon Sake
4 tablespoon Soy sauce
2 tablespoon Mirin
0.5 teaspoon Kosher salt
0.5 cup Potato starch-enough to coat the chicken
Oil to deep fry
Nutrition value
40
calories per serving
< 1 g Fat< 1 g Protein8 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
25 mg
Iron
0 mg
Vitamin A
1355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
1 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
