Chicken Kale And Brussels Sprouts Skillet Recipe

Cooking Directions

• STEP 1.Heat olive oil in a large skillet over medium heat.
• STEP 2.Add chicken breast and cook until browned on both sides, about 5 minutes per side.
• STEP 3.Remove chicken from the skillet and set aside.
• STEP 4.In the same skillet, add garlic and red pepper flakes. Cook for 1 minute.
• STEP 5.Add Brussels sprouts and cook until slightly tender, about 5 minutes.
• STEP 6.Add kale and cook until wilted, about 3 minutes.
• STEP 7.Return the chicken to the skillet and cook until cooked through, about 5 minutes.
• STEP 8.Drizzle lemon juice over the skillet and season with salt and pepper to taste.
• STEP 9.Serve hot and enjoy!

Cooking Tips

• Make sure to properly wash the kale and Brussels sprouts before cooking.
• You can add some grated Parmesan cheese on top for extra flavor.
• Feel free to adjust the amount of red pepper flakes according to your spice preference.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat in a skillet or microwave until heated through.
• Serve as a main dish with a side of rice or quinoa, or as a side dish alongside grilled chicken or fish.