Chicken, garlic and spinach lasagna, layers of tender chicken, spinach and pasta sheets with a creamy cheesy sauce, baked until golden. easy recipe and freezer friendly.
Ingredients For Chicken Garlic and Spinach Lasagna Recipe
2 Chicken legs or 4 thighs boned and cut into small bite size
1 Package of frozen spinach
1 Medium onion chopped
4 Cloves garlic finely chopped
1.25 cup 250 ml chicken broth
2 teaspoon Worcestershire sauce, or balsamic vinegar
Salt and pepper
3 tablespoon Butter
0.33000000000000007 cup 40 g all purpose flour
2.5 cup 600 ml milk
1 teaspoon Yellow mustard powder
1.5 cup 150 g grated cheese
Choose your favourite cheese. i used cheddar
Salt and pepper
3 Lasagna sheets for layers
Nutrition value
266
calories per serving
14 g Fat19 g Protein15 g Carbs3 g FiberOther
Current Totals
14 g Fat
19 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
19 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
336 mg
Iron
2 mg
Vitamin A
207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
272 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
