Freezer Chicken Fried Rice Recipe

Name: Freezer Chicken Fried Rice Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Southern Plate

This quick and easy chicken with fried rice is a flavorful takeout alternative and is a freezer-friendly weeknight meal.

4.1

30 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Freezer Chicken Fried Rice Recipe

2 tablespoon Butter
2.5 pound Boneless skinless chicken breasts cut into bite sized pieces
1 cup Chopped onion
24 ounce Frozen mixed vegetables of your choice
6 tablespoon Soy sauce
3 tablespoon Sesame oil
1 tablespoon Grated ginger
1 teaspoon Garlic powder
6 Egg
5 cup Cooked brown rice

Nutrition
value

826

calories per serving

28 g Fat42 g Protein99 g Carbs5 g FiberOther

Current Totals

28 g Fat
42 g Protein
99 g Carbs
5 g Fiber

MacroNutrients

Carbs
99 g
Protein
42 g
Fiber
5 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
164 mg
Iron
9 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
1 mg
Phosphorus
565 mg
Selenium
44 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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