Freezer Chicken Fried Rice Recipe
Recipe By Southern Plate
This quick and easy chicken with fried rice is a flavorful takeout alternative and is a freezer-friendly weeknight meal.
4.1
30 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Freezer Chicken Fried Rice Recipe
- 1/4 tablespoon Butter
- 0.31 pound Boneless skinless chicken breasts cut into bite sized pieces
- 0.13 cup Chopped onion
- 3 ounce Frozen mixed vegetables of your choice
- 3/4 tablespoon Soy sauce
- 0.38 tablespoon Sesame oil
- 0.13 tablespoon Grated ginger
- 0.13 teaspoon Garlic powder
- 3/4 Egg
- 0.63 cup Cooked brown rice
Nutrition
value
value
826
calories per serving
28 g Fat42 g Protein99 g Carbs5 g FiberOther
Current Totals
- Fat28g
- Protein42g
- Carbs99g
- Fiber5g
MacroNutrients
- Carbs99g
- Protein42g
- Fiber5g
Fats
- Fat28g
Vitamins & Minerals
- Calcium164mg
- Iron9mg
- Vitamin A145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium153mg
- Manganese1mg
- Phosphorus565mg
- Selenium44mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Southern Plate