1 cup Instant brown rice or two cups cooked brown rice
5 teaspoon Vegetable oil divided
4 Large eggs lightly beaten
1 inch 2 boneless skinless chicken breasts cut into
1 teaspoon Garlic salt divided
1 tablespoon Dark sesame oil
0.5 cup Frozen green peas
0.5 cup Shredded carrot
0.25 cup Sliced green onion
3 tablespoon Soy sauce
To serve:sesame oil soy sauce, hot sauce, and garlic salt
Nutrition value
350
calories per serving
13 g Fat13 g Protein44 g Carbs4 g FiberOther
Current Totals
13 g Fat
13 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
13 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
112 mg
Iron
5 mg
Vitamin A
609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
