Fried Brown Rice Recipe
Recipe By Taste
This healthy fried rice is a smart way to make sure your kids eat their vegies.
4.4
19 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fried Brown Rice Recipe
- 1/2 teaspoon Vegetable Oil
- 1/2 teaspoon Grated fresh ginger
- 1 Green shallots, ends trimmed, thinly sliced
- 1/4 Red capsicum, deseeded, finely chopped
- 0.06 Red cabbage, hard core removed, finely shredded
- 50 gram Shredded cooked chicken breast
- 136.25 gram Cooked brown rice, cooled
- 1/4 tablespoon Salt reduced soy sauce
- 1/4 tablespoon Kecap manis
- As required Green shallot, extra, to serve
Nutrition
value
value
591
calories per serving
7 g Fat22 g Protein107 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein22g
- Carbs107g
- Fiber4g
MacroNutrients
- Carbs107g
- Protein22g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium27mg
- Iron1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese1mg
- Phosphorus224mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste