Flauta is the spanish word for "Flute"--exactly what one of these crispy, stuffed, and fried tortillas resembles. Use them to scoop up gobs of guacamole and sour cream. Try the make-ahead directions for dinner in a flash.
Ingredients For Chicken Flautas With Black Beans Recipe
10 inch 6 flour tortillas
0.5 cup Chopped onion
1 Clove garlic, minced
1 teaspoon Cooking oil
2 cup Shredded cooked chicken
1 cup Canned black beans, rinsed and drained
0.5 cup Bottled salsa
0.5 cup Shredded mexican cheese blend
2 tablespoon Snipped fresh cilantro or oregano
Cooking oil for frying
3 cup Shredded lettuce
Purchased guacamole
Bottled salsa
Dairy sour cream
Cilantro leaves
Nutrition value
145
calories per serving
8 g Fat11 g Protein7 g Carbs4 g FiberOther
Current Totals
8 g Fat
11 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
11 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
130 mg
Iron
5 mg
Vitamin A
1055 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
