Chicken Flautas With Black Beans Recipe

Recipe By Better Homes and Gardens

Flauta is the spanish word for "Flute"--exactly what one of these crispy, stuffed, and fried tortillas resembles. Use them to scoop up gobs of guacamole and sour cream. Try the make-ahead directions for dinner in a flash.

4.4
22 Rating - Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

6
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Ingredients For Chicken Flautas With Black Beans Recipe

Nutrition
value
145
calories per serving
8 g Fat11 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    11 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    5 mg
  • Vitamin A
    1055 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    137 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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