Chicken Flautas Recipe

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Lightly crisped corn tortillas are stuffed with a zesty chicken and cheese filling.

3.6
27 Rating -
Rate
Non Vegdiet
Chicken Flautas
plan
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ingredients serve

Ingredients for Chicken Flautas Recipe

  • 1.33 Skinless, boneless chicken breast halves - cooked and shredded
  • 0.33 Jar picante sauce
  • 0.08 teaspoon Ground Cumin
  • 2.67 ounce Shredded Monterey Jack Cheese
  • 2.67 ounce Shredded Cheddar Cheese
  • 12 Corn Tortillas
Nutrition
value
234
calories per serving
14 g Fat22 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    22g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    22g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    722mg
  • Iron
    < 1mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    463mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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