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Chicken Flautas Recipe

Recipe By My Food and Family

5
11 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Chicken Flautas
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ingredients serve

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Ingredients for Chicken Flautas Recipe

  • 2 Corn tortillas, warmed
  • 0.33 cup Shredded Cooked Chicken
  • 1/25 cup Oil
  • 1 Kraft singles
  • 0.33 tablespoon Milk
  • 0.17-0.08 cup Shredded Cabbage
Nutrition
value
204
calories per serving
18 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family